Day Log

July 2, 2008

Up at 10am

Stretches 10min

Breakfast: two boiled eggs, hash browns, 4 orange slices

Snack: chopped coconut pieces

Lunch: Meal size salad with lettuce, tomatoes, cucumber, red onion; large wheat toast with cream cheese and ripe tomatoes&thyme

Snack: coconut pieces (I am ADDICTED)

Dinner: Bowl of rice with cucumber, carrots, tomatoes, soy sauce

20 min Yoga before bed

Bed at 11:00pm

Four 75cl of filtered water (6 glasses of water)

Green tea (three cups)

Fitness – Morning stretch, kitchen clean up duty, 3pm workout session with Sanjo for 1 hour, and yoga before bed

I don’t know why I did not do this before. I kept seeing raw coconuts around in the market, but I thought to myself – that is such a hassle to get all the “hairs” off and chop it. Then on Monday during my trip to the market, I saw a shopkeeper shave off the hairs, chop it in half and give it to the woman who bought it. I thought, hey, I should try it at least. I love coconut, but it’s not the reason I’m called Coco, heh. So I bought a whole coconut for 80 cents. And broke it in pieces. I’ve been eating it as a snack (substitiute for almonds, nuts, etc). It fills me up fast. I don’t know if eating coconuts is a good thing? I hope SO!!!

I’ve been sidetracked on keeping tabs on my daily eating habits because the electricity’s only been on 3 hours per day… which is really unusual. We get more than 12 hours a day, but no excuse, I should WRITE it down. The old fashioned way. But then again, I ran out of paper and markers. I cannot read pen ink anymore. Excuses, excuses, But I’m back on track yet I cannot keep promises that I’ll keep on writing day journals.